Woman trying to break free of rear grab, striking solar plexus with elbow during self-defense course
Focused young woman practicing basic protection skills in mock bout with female rival during self-defense course in gym, trying to break free of rear grab, striking solar plexus with elbow
Keywords
- woman
- female
- beginners
- self-defense
- course
- training
- gym
- opponents
- practice
- workout
- technique
- movements
- maneuvers
- attacking
- defensive
- unarmed
- fighting
- wrestling
- sparring
- karate
- jiu-jitsu
- battle
- action
- bear hugs
- hold
- submission
- grip
- escape
- reaction
- striking
- solar
- plexus
- elbow
- indoor
- people
- adults
- young
- 25-35
- american
- casuals
- emotions
- self-control
- confidence
- concentration
- determined
- motivated
- active
- sport
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Woman trying to break free of rear grab, striking solar plexus with elbow during self-defense course
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- Price
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